How do you get a strong chest
Get big chest muscles and increase the weight and expense is not an easy task,that's why i will talk today about the best three tips to improve and strengthen the muscles of the chest. Read carefully is a important topic .
1 - Negative Exercise:
Performance
weight of negative heavy exercise once or twice a month , the effect is
great for increasing the strength and ability to carry weights ,
bodybuilding players who do not have " negative light exercise " in exercise
routine , do not have huge gains , negative exercise is one that
focuses on the descent phase the bar on the chest, or stage of weight
reduction can increase the weight in the negative exercise of our muscles with 30-40 % More than
normal weight can you lifted , so these weights is used untapped muscle fibers extensively and create the body and mind to deal
with the heavy weight.The performance of passive exercise , increase the weight at a rate of 30 to 40 , More
than the usual weight carried , and the performance of 10 sets (
after practicing several series of warm-up exercises ) .For
example, if you are lifting 60 KG (130 POUND) and can perform 10 sets ,
increase the weight of 80-85 kg and start exercising slowly descend
until the arrival of the bar to the chest, with weight
resistance for 5 seconds during in the descent every time, and after the
arrival of the bar to your chest a colleague helps you to remove the bar with you
quickly to the starting position ( do not do this only raises the
weight, but your lift would be very powerful, because it must quickly
raise the bar to the starting position in less than 2 seconds).
Notice : Doing exercise negative 1-4 sets once or twice a month , it prepares you to carry largest weight and avoids injury
.2 -Training your back muscules highly flexible :
The missing piece of the puzzle in trying to increase your weight
in chest exercises the muscles of the upper
back , without strong muscles in the
upper back , it is difficult or impossible to lifting a heavy weight in the chest exercises ,your training back muscles regularly will give you the enthusiasm to exercise the chest and makes it stronger and bigger.Make
sure to exercise with bar and drag exercises with weight gain ,the
sets not less than 8 in the group, it will help you get the
muscles strong and big chest.
3 - Power grip :
Question might waver in your mind now , what is the relationship with the grip the chest exercises ? The answer is more than you expect , the grip providing greater stability in the wrist and forearm , the low grip , making you less control over the bar, and this is of course something not good , especially if you lift heavy weights , keeping your wrists strong helps you keep the performance fitting exercise . Training the wrists is considered a major factor in the increase weights in all exercises and not just the chest.Keep these three tips when you go to exercise the muscles of the chest, and the results will be quick .
Get big chest muscles and increase the weight and expense is not an easy task,that's why i will talk today about the best three tips to improve and strengthen the muscles of the chest. Read carefully is a important topic .
1 - Negative Exercise:
Performance
weight of negative heavy exercise once or twice a month , the effect is
great for increasing the strength and ability to carry weights ,
bodybuilding players who do not have " negative light exercise " in exercise
routine , do not have huge gains , negative exercise is one that
focuses on the descent phase the bar on the chest, or stage of weight
reduction can increase the weight in the negative exercise of our muscles with 30-40 % More than
normal weight can you lifted , so these weights is used untapped muscle fibers extensively and create the body and mind to deal
with the heavy weight.The performance of passive exercise , increase the weight at a rate of 30 to 40 , More
than the usual weight carried , and the performance of 10 sets (
after practicing several series of warm-up exercises ) .For
example, if you are lifting 60 KG (130 POUND) and can perform 10 sets ,
increase the weight of 80-85 kg and start exercising slowly descend
until the arrival of the bar to the chest, with weight
resistance for 5 seconds during in the descent every time, and after the
arrival of the bar to your chest a colleague helps you to remove the bar with you
quickly to the starting position ( do not do this only raises the
weight, but your lift would be very powerful, because it must quickly
raise the bar to the starting position in less than 2 seconds).Notice : Doing exercise negative 1-4 sets once or twice a month , it prepares you to carry largest weight and avoids injury
.2 -Training your back muscules highly flexible :
The missing piece of the puzzle in trying to increase your weight
in chest exercises the muscles of the upper
back , without strong muscles in the
upper back , it is difficult or impossible to lifting a heavy weight in the chest exercises ,your training back muscles regularly will give you the enthusiasm to exercise the chest and makes it stronger and bigger.Make
sure to exercise with bar and drag exercises with weight gain ,the
sets not less than 8 in the group, it will help you get the
muscles strong and big chest.3 - Power grip :
Question might waver in your mind now , what is the relationship with the grip the chest exercises ? The answer is more than you expect , the grip providing greater stability in the wrist and forearm , the low grip , making you less control over the bar, and this is of course something not good , especially if you lift heavy weights , keeping your wrists strong helps you keep the performance fitting exercise . Training the wrists is considered a major factor in the increase weights in all exercises and not just the chest.Keep these three tips when you go to exercise the muscles of the chest, and the results will be quick .
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