PHYSICAL ACTIVITY
Is all bodily activity that augment or maintains physical fitness and aggregate heath and wellness , committing to participate in a physical activity program from the beginning to the finish of the program ; all of that because physical activity is an important step toward living a healthy lifestyle . Research has shown that
maintainig an active lifestyle participate to increased longevity and quality of life
There are three main components of an overall physical activity program : aerobic exercicse, flexibility trainig,and strength training
Is all bodily activity that augment or maintains physical fitness and aggregate heath and wellness , committing to participate in a physical activity program from the beginning to the finish of the program ; all of that because physical activity is an important step toward living a healthy lifestyle . Research has shown that
maintainig an active lifestyle participate to increased longevity and quality of life
There are three main components of an overall physical activity program : aerobic exercicse, flexibility trainig,and strength training
- AEROBIC EXERCISE :
- Focuses on improving cardiorespiratory and cardiovascular health
E.G : { runing- swiming- cycling- hiking}
- FLEXIBILITY TRAINING :
- Includes stretching muscules in an effort to maintain and increase mobility
E.G : { stretching-,skipping rope}
- STRENGTH TRAINING :
- Focuses on increasing or maintain muscle mass through resistance exercises and exercises with weight
E.G :{weight trainig - hard workout wiyh weight}
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