FITNESS

FITNESS

fitness and bodybuilding

fitness and bodybuilding.

The Power Abs Program's concentrate is to etch in deep abdominal muscule with streamline the waist by getting rid of the fat ; The secret to such a look is a low-fat diet  and training  hard 5 times per week your abs with weights and deferent exercises then you can take off your shirt with confidence, because your abs will be clearly visible Like a strongermen, you want  strong and chiseled abs  Without a well-developed...

How do you get a strong chest

How do you get a strong chest Get big chest muscles and increase the weight and expense is not an easy task,that's why i will talk today about  the best three tips to improve and strengthen the muscles of the chest. Read carefully is a important topic . 1 - Negative Exercise:   Performance weight of negative heavy exercise once or twice a month , the effect is great for increasing the strength and ability to carry weights...

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY Is all bodily activity that augment or maintains physical fitness and aggregate heath and wellness , committing to participate in a physical activity program from the beginning to the finish of the program ; all of that because physical activity  is an important step toward living a healthy lifestyle . Research has shown that maintainig an active lifestyle participate to increased longevity and quality of life There...

How to get six pack solid abs in 9 weeks

How to get six pack solid abs in 9 weeks ?? This is a simple exercises to get six pack solid ads in 9 weeks if you work hard with a good diet with 1% fat in every meals Sit-ups: Leg raises: Twisting  Crunches:     Pull down Crunches:   Crunches with your knees in the air:   Hanging leg raises:   ...

THE BEST 10 foods to help gain weight FAST

THE BEST 10 foods to help gain weight FAST  AVOCADOS TUNA EGGS BEEF ALMONDS CHEESE DATES PASTA  GRANOLA PEANUT BUTTER ...

Program to gain muscles

Program to gain muscles Day 1 ::: Chest   1 –  Incline Bench Press       {4 set 10, 8, 7, 6 or 5}   2 – Flat Dum Press      {4 set 10, 8, 7,6or 5} 3 – Incline Dum Fly     {4 set 10, 8 , 6,5}   4 – Decline Bench Press              {4 Set 10, 8, 6,5} Day 2 :::Biceps &...

This a simple exercises for the begining's bodybuilding

This a simple exercises for the begining's bodybuilding : CHEST PROGRAM SHOULDERS PROGRAM SHOULDERS PROGRAM BACK PROGRAM ABS PROGRAM THE PROGRAM FOR THE WEEK ...

Beginner's Bodybuilding Workout

 Beginner's Bodybuilding Workout Many times a lot of beginning bodybuilders  using the routines of professional bodybuilders featured on magazines and TV or Youtube, that's wrong when instead they should be using a routine that is geared towards their level. A good beginning routine that uses minimum equipment ( dumbbells and  bench) is the following Remember: In order to get the most out of your routine you need to start...