The Power Abs Program's concentrate is to etch in deep abdominal muscule with streamline the waist by getting rid of the fat ; The secret to such a look is a low-fat diet  and training  hard 5 times per week your abs with weights and deferent exercises then you can take off your shirt with confidence, because your abs will be clearly visible Like a strongermen, you want  strong and chiseled abs  Without a well-developed...

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How do you get a strong chest

How do you get a strong chest Get big chest muscles and increase the weight and expense is not an easy task,that's why i will talk today about  the best three tips to improve and strengthen the muscles of the chest. Read carefully is a important topic . 1 - Negative Exercise:   Performance weight of negative heavy exercise once or twice a month , the effect is great for increasing the strength and ability to carry weights...

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PHYSICAL ACTIVITY

PHYSICAL ACTIVITY Is all bodily activity that augment or maintains physical fitness and aggregate heath and wellness , committing to participate in a physical activity program from the beginning to the finish of the program ; all of that because physical activity  is an important step toward living a healthy lifestyle . Research has shown that maintainig an active lifestyle participate to increased longevity and quality of life There...

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How to get six pack solid abs in 9 weeks

How to get six pack solid abs in 9 weeks ?? This is a simple exercises to get six pack solid ads in 9 weeks if you work hard with a good diet with 1% fat in every meals Sit-ups: Leg raises: Twisting  Crunches:     Pull down Crunches:   Crunches with your knees in the air:   Hanging leg raises:   ...

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THE BEST 10 foods to help gain weight FAST

THE BEST 10 foods to help gain weight FAST  AVOCADOS TUNA EGGS BEEF ALMONDS CHEESE DATES PASTA  GRANOLA PEANUT BUTTER ...

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Program to gain muscles

Program to gain muscles Day 1 ::: Chest   1 –  Incline Bench Press       {4 set 10, 8, 7, 6 or 5}   2 – Flat Dum Press      {4 set 10, 8, 7,6or 5} 3 – Incline Dum Fly     {4 set 10, 8 , 6,5}   4 – Decline Bench Press              {4 Set 10, 8, 6,5} Day 2 :::Biceps &...

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This a simple exercises for the begining's bodybuilding

This a simple exercises for the begining's bodybuilding : CHEST PROGRAM SHOULDERS PROGRAM SHOULDERS PROGRAM BACK PROGRAM ABS PROGRAM THE PROGRAM FOR THE WEEK ...

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Beginner's Bodybuilding Workout

 Beginner's Bodybuilding Workout Many times a lot of beginning bodybuilders  using the routines of professional bodybuilders featured on magazines and TV or Youtube, that's wrong when instead they should be using a routine that is geared towards their level. A good beginning routine that uses minimum equipment ( dumbbells and  bench) is the following Remember: In order to get the most out of your routine you need to start...

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