Like a strongermen, you want strong and chiseled abs Without a well-developed midsection, . And a stronger midsection means more strength on all your abs other exercises, A lot of people want a chiseled six-pack very fast , with the Power Abs Program is possible
with this program you can do endless reps of crunches,like a lot of strongermen , They perform weighted abs exercises and manipulate their reps and sets to work on strength and endurance. When you want to build bigger( biceps, shoulders,legs) or develop a chiseled chest and grow him, weight and reps, though, you probably train abs differently, be sure the abs respond like any other muscle. They require difference in exercises, reps, rest periods and use of weights. That last part is the stronger part in the Power Abs Program .
Every two-week period of the eight-week program has one essence, one mission , and one upper, and lower-abs exercise to attack your midsection .be sure 100% With this simple plan in hand, you'll develop abs merited of a bodybuilder.
Phase 1 (Weeks 1-2)The abs are like other muscle basts in the body to make them bigger, use heavy weight with a low to moderate reps
In this phase train with heavy weight and low reps to grow and chiseled your abs and make them stronger
|Exercise||Sets||Rest Reps or time|
|Weighted Plank||2||2 min. 35 sec|
|One-Arm Deadlift||2||2 min. 6 reps|
|Medicine-Ball Hip Thrust||3||2 min 30s 8-10 reps|
|Dumbbell Crunch||2||2 min. 6-9 reps|
|Medicine-Ball Hip Thrust|