PHYSICAL ACTIVITY

PHYSICAL ACTIVITY


Is all bodily activity that augment or maintains physical fitness and aggregate heath and wellness , committing to participate in a physical activity program from the beginning to the finish of the program ; all of that because physical activity  is an important step toward living a healthy lifestyle . Research has shown that
maintainig an active lifestyle participate to increased longevity and quality of life
There are three main components of an overall physical activity program : aerobic exercicse, flexibility trainig,and strength training

• AEROBIC EXERCISE :
•  Focuses on improving  cardiorespiratory and cardiovascular health 

E.G : { runing- swiming- cycling- hiking}

• FLEXIBILITY TRAINING :  
• Includes  stretching muscules in an effort to maintain and increase mobility 

E.G : { stretching-,skipping rope}

• STRENGTH TRAINING : 
• Focuses on increasing or maintain muscle mass through resistance exercises and exercises with weight

E.G :{weight trainig - hard workout wiyh weight}