How to get six pack solid abs in 9 weeks

How to get six pack solid abs in 9 weeks ??

This is a simple exercises to get six pack solid ads in 9 weeks if you work hard with a good diet with 1% fat in every meals

  • Sit-ups:

  • Leg raises:

  • Twisting  Crunches:



  • Pull down Crunches:


  • Crunches with your knees in the air:


  • Hanging leg raises: